Float tanks are becoming increasingly popular and for good reason! They offer a variety of benefits for both physical and mental health. Plus, pregnant women can reap some extra benefits from floating in a tank.
South Tampa Wellness Spa is home to various wellness services including massage therapy, and a sensory deprivation float tank. In this blog post, we will discuss the many ways float tanks benefit our health. We will also look at how they can help pregnant women prepare for childbirth and ease the post-birth recovery process.
What are float tanks?
They are sensory deprivation chambers that allow you to float in a salt-water solution. This solution is so dense that you cannot sink, no matter how hard you try. The water is also heated to body temperature, so you do not feel any difference between the water and your skin. Essentially, it feels like you are floating in nothingness.
Many people use float tanks for relaxation and stress relief. However, they can also offer some other benefits.
Improve sleep quality
Float tanks can help improve sleep quality for a number of reasons. First, the complete sensory deprivation that they offer can help to quiet the mind and allow the body to fully relax. This can lead to deeper, more restful sleep. Additionally, the lack of gravity in a float tank can help to reduce tossing and turning during the night, as well as morning stiffness and discomfort.
Reduce anxiety and depression
Float tanks are beneficial for mental health because they can help reduce anxiety and depression. The tank provides a safe and supportive environment where people can float without any external stimuli. This can help to calm the mind and body and allow people to relax deeply. In addition, the lack of gravity in the float tank can help to relieve pain and tension in the body. Read our article on: “Who should not use a float tank”
Using float tanks to relieve pain has been a popular practice for centuries. the Egyptians used them to relieve joint pain and the Greeks used them to heal wounds. even Hippocrates, the father of modern medicine, prescribed floating in salt water for his patients.
Increase the creativity and problem-solving ability
Some people believe that float tanks can help with creativity and problem-solving. One theory is that the lack of stimulation in the tank allows your brain to wander and come up with new ideas. Another theory is that the float tank environment is similar to a dream state, which can also lead to creative solutions. There is some anecdotal evidence that float tanks have helped people with writer’s block, but more research needs to be done to confirm these claims.
Lower blood pressure
Float tanks lower blood pressure by reducing the amount of sensory input our brains receive. When we are constantly bombarded with information from our environment, our brains never get a chance to relax. This can lead to an increase in blood pressure and stress levels. By spending time in a float tank, we are giving our brains a much-needed break from all the noise and stimulation. This allows our bodies to reach a state of deep relaxation, which lowers blood pressure and reduces stress levels.
Boost the immune system
Float tanks can also improve immune system function. According to a study done by the National Institute of Health, float tank therapy can help increase natural killer cell activity. Natural killer cells are a type of white blood cell that helps fight off infection and disease. The study found that after just one session in a float tank, natural killer cell activity was increased by up to 400 percent! This boost in immune system function can help keep you healthy and free from illness.
Benefits of float tanks during pregnancy
Float tanks are also known to be helpful for pregnant women. Here are nine ways they can benefit expectant mothers:
Float tanks can help pregnant women relax. The lack of stimuli in the tank can help to ease anxiety and stress.
The buoyancy of the water can help to reduce swelling in the legs and feet, as well as back pain.
Floating can also improve circulation and increase energy levels.
Pregnant women often have trouble sleeping, but floating has been shown to improve sleep quality.
Float tanks can also help to alleviate morning sickness.
Floating during pregnancy has been shown to lower blood pressure and heart rate.
The magnesium in the water can help to relax muscles and ease cramping.
Float tanks can also help pregnant women connect with their babies. A peaceful environment can promote bonding and provide a space for introspection.
Finally, floating can be a great way to prepare for labor and childbirth. The relaxation techniques learned in the tank can be helpful during delivery.
Book your next float session today!
Overall, float tanks are a safe and effective way to improve your health and well-being! Choosing to pursue this kind of treatment for our minds and bodies can be one of the most refreshing and nourishing things we do for ourselves. Contact us to book your next float session or check out all of our packages to find the right one for you.