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Message Therapy

Massage Therapy

Full Body, Deep Tissue, Medical, Sports Massage, and More

Massage Therapy, a time-honored practice in holistic wellness, is increasingly recognized for its therapeutic benefits, especially in South Tampa. At our Wellness Spa, we take pride in offering expert Massage Therapy services, creating a peaceful haven of relaxation and healing in the vibrant South Tampa area. Our professional therapists, adept in various massage techniques, provide tailored sessions to soothe and restore your body, mind, and spirit.

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Fill out the form with your information and expect a call from our reception, we are ready to offer you a discount!

Enjoy Massage at South Tampa Wellness SPA

We accept all HSA/Flex Spending Cards for all of our services. These services are also tax deductible as they are medical expenses!

  • Swedish / Relaxation Massage

    $90 - $130
    A gentle massage which incorporates long gentle strokes for a relaxing experience that’s perfect for the first-time massage experience.
    60 minutes: $90
    90 minutes: $130
  • Sports

    $125 - $155
    Tailored to athletes and/or sports enthusiasts to help aid in muscle recovery. This service incorporates deep tissue massage with stretching. It is great for people with injuries, chronic pain, or a restricted range of motion.
    60 minutes: $125
    90 minutes: $155
  • Lymphatic Drainage

    $125 - $155
    Lymphatic Drainage is a very light pressure technique, using long, gentle strokes to increase flow and reduce toxins in your body. Whether its post surgery or to aid in maintenance of medical issues, this is a great way to help detox your body from toxins and address scar tissue that builds up over time.
    60 minutes: $125
    90 minutes: $155
  • Deep Tissue

    $125 - $155
    Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for individuals who suffer chronic aches and pains.
    60 minutes: $125
    90 minutes: $155
  • Prenatal $125 - $155

    A relaxation massage specifically tailored for the expectant mothers’ needs after the first trimester. With proper positioning, comfort and safety for both mother and baby are ensured.
    60 minutes: $125
    90 minutes: $155

  • Medical/Post Surgery $125 - $155

    Post-surgical massage combines lymphatic and deep tissue massage to help the body eliminate fluids and reduce the swelling and discomfort associated with surgery. (Must be medically cleared to receive massage therapy).
    60 minutes: $125
    90 minutes: $155

  • Cranial Sacral $125 - $155

    CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch, practitioners release restrictions in the soft tissues that surround the central nervous system.
    60 minutes: $125
    90 minutes: $155

Massage Therapy, a time-honored practice in holistic wellness, is increasingly recognized for its therapeutic benefits, especially in South Tampa. At our Wellness Spa, we take pride in offering expert Massage Therapy services, creating a peaceful haven of relaxation and healing in the vibrant South Tampa area. Our professional therapists, adept in various massage techniques, provide tailored sessions to soothe and restore your body, mind, and spirit.

Enjoy Massage at South Tampa Wellness SPA

Although a traditional, Swedish massage has a lot of benefits, what sets us apart is that our therapists prefer to do more of a medical massage. They are all trained in lymphatic drainage, sports massage, post-surgery massage, deep tissue, acupressure, and cranial sacral techniques. Our master masseuses also do cupping with the Korean plastic cups. We also offer add-ons such as hot stones, hot towels, and aromatherapy. 

Make Your Experience Unforgettable with the Special Add-ons

We accept all HSA/Flex Spending Cards for all of our services. These services are also tax deductible as they are medical expenses!

  • Aromatherapy $15

    Through the use of Doterra Oils, let’s heighten your experience with scents such as Eucalyptus, Lavender, or our Massage Blend! Your skin absorbs essential oils maintaining suppleness, can offer pain relief, and the aroma's mental stimulation provides clients with the ultimate massage session.

  • Kinesio Taping $15

    Kinesio Taping can be used to help reduce inflammation and aid recovery for some injuries!

  • Hot Stones $25

    Smooth stones are warmed and used to gently glide along with key points on the body. This is a great add on for those clients struggling with joint and muscle pain or specific areas that need a little more TLC.

  • Reflexology $30

    With a focus on your feet, ears, and/or hands, this application of pressure is especially helpful for those clients who need an increase in blood circulation, improvement in brain function, and other organ and system functions.

  • Cupping $45

    With the use of suction cups or fire, our practitioners stimulate your skin and muscles through this ancient Chinese modality. The suction promotes increased blood circulation, which helps to relieve muscle tension, promote cell repair, and decrease inflammation.

  • Hot Towels $10

    Allow our practitioners to determine an area that would benefit from either a hot towel wrap or incorporation of the hot towels throughout your massage. A great add on to any massage!

Massage has a wide range of benefits to the mind and body and is one of the oldest healing traditions. Many people consider massage when experiencing acute pain or discomfort in a particular area of their body, but the benefits of massage are maximized when done consistently.

Beyond reducing muscle tension and recovering soft tissue injuries, massage improves circulation and stimulates the lymphatic system. It also increases joint mobility and flexibility, and improves skin tone. The benefits of massage to the mind are extensive.

Massage immediately prompts deep relaxation and calm due to the release of endorphins, which produce feelings of well-being. Massage relieves anxiety and depression and reduces stress hormones. When our body experiences high levels of stress, it impacts our physical well-being by weakening the immune system. When massage is regularly used as a tool to promote and maintain overall health and wellness, our clients see profound results.

Massage Therapy Benefits

Massage Therapy in South Tampa offers a tranquil respite from the city’s dynamic pace, blending ancient relaxation techniques with modern therapeutic practices. In this vibrant urban setting, Massage Therapy provides a perfect sanctuary for rejuvenation, catering to the needs of those seeking a peaceful retreat within the lively South Tampa community.

Massage Therapy FAQ

Massage therapy offers numerous benefits, including relief from muscle tension and pain, improved circulation, enhanced relaxation and stress relief, better sleep quality, increased flexibility and mobility, and overall improvement in well-being and vitality.

The frequency of massage sessions can vary depending on individual needs and goals. For general wellness, once a month can be beneficial. For specific issues or higher stress levels, weekly or bi-weekly sessions might be more effective.

While massage therapy is safe for most people, certain conditions may require a physician’s clearance. These include pregnancy, certain skin conditions, deep vein thrombosis, and recent surgery.

During your first session, your therapist will typically discuss your health history, assess your needs, and explain the process. The massage will be tailored to your comfort level and specific requirements.

It’s advisable to wear comfortable clothing and avoid eating a heavy meal right before your session. Also, stay hydrated and arrive a few minutes early to relax and complete any necessary paperwork.

Yes, regular massage therapy can be an effective part of managing chronic pain by relieving muscle tension, improving circulation, and reducing overall stress levels which can exacerbate pain.

Some people may experience mild soreness after a massage, especially if it’s their first session or if deep tissue techniques are used. This is normal and usually subsides within a day or two.

The length of massage sessions can vary but typically ranges from 30 to 90 minutes, depending on the type of massage and the client’s needs and preferences.

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